Here are my training stats for last week, June 25th through July 1:
3000 yards swimming
61.1 miles on the bike
13.8 miles of running
Total training time of 9 hours even.
I didn't get in as much swimming as I would have liked to, but I am very happy with the amount of running and biking I got in. Since I have July 4th and 5th off, I am planning on getting in an extra long bike and run next week.
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